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Blog Archives

Stretch It?

Streeeeeeetch… I’ve been seeing this app called “Stretch It” in my install feed for a year… I finally decided to try it out, and I’m loving it so far.  It’s a $5/month subscription for flexibility training that you download to your phone. It even has a little calories burned estimate for you, as a bonus.
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Here’s What 2017 in the Gym Looks Like For Me…

Jan 2017. Fighting off those extra holiday pounds one hair flip at a time. #honest What's your favorite workout these days? #tlfitblog #inittowinit #polefit #beginnerpole #workinprogress #health #fitness #weightloss #strongissexy @bespun @jordankensley Thanks for the free dance in your ass-kicking conditioning class 🙂 #women #poledance #sexy #workout #dance A video posted by Laura Beth Love
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60 Day Challenge Wrap Up!

60 Days Later Wow.  That was harder than I expected. A little over two months ago I set out on a #60daychallenge : 60 days. 60 workouts. Some days were harder than others, but mostly I did great until the last two weeks.  Life happened.  Life was “happening” all along, and it was a real
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60-Day Challenge!

Step it up! Ok Tough Lovers! It’s time to step it up! We’ve done a 14-day, and two month-long challenges so far… Who’s coming with me for the next 60 days?! It doesn’t have to be crazy, and our fit challenges don’t have to look the same… make it work for you! The goal is
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Bulgaria, the Land of Sudden Weight Gain and …Allergies?

Wow.  My Fitlife in Bulgaria Did Not Go as Planned. The job went great!  I met some fantastic people, and I’m looking forward to going back!  … but…  I’ve got to get a handle on how to deal with “my health” in Bulgaria. I set out with a vision: lots of alone time in my
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Master Cleanse Day 1

Not So Bad! So far, so good!  The “lemonade” is tasty, the salt water flush wasn’t nearly as bad as I had heard, and my energy is rockin’!  I had one energy drop, after I took a shower and dried my hair, but this is not surprising, as that was a long period of time
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January 2015 – Work In Progress!

Checking In I lost almost 50 lbs last year, and this is where I am now.  It’s not easy, it’s not a perfectly straight line, but it’s SO worth it. I feel better, I can move easier, I have more energy, and I’m not living a deprived life style…  in fact the two days before
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The NY Cat-Call Video

I finally watched the video. It’s been in my facebook feed every day and it even comes up in REAL LIFE conversations. ha.  It would seem that “everyone” has seen, or heard of, the “NY Cat Call video.” I guess this video might be a revelation for some guys …but I’m certain that it is
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