lemonade diet Archives - LB Love Cinematography
Follow me @thelaurabethlove !
Recent Photos
Twitter Updates
Copyright Notice:
Copyright © Laura Beth Love and LBLove.com and Tough Love Fit Blog. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura Beth Love and LBLove.com or Tough Love Fit Blog, as appropriate, with appropriate and specific direction to the original content.

Blog Archives

Master Cleanse Year 3

 New Year, New Cleanse Here we are again! Happy 2017! I did my first master cleanse in January of 2015.  It was a great experience in the end, though not without challenges.  (read my journal for all ten days here)  The exercise in discipline, increased focus, and weight loss kickstart were enough for me to
read more

Master Cleanse Round 2

Happy New Year! It’s that time of year again!  Last year, I did the master cleanse (lemonade diet) for the first time and vowed I would do it again in 2016!  Here comes another 10-day Master Cleanse! On New Year’s Eve, I made the trek out to buy champagne and just went ahead and loaded
read more

Master Cleanse Day 10

This is the End. Well, it’s over. I made it. I completed my 10-day Master Cleanse.  And, I’m pretty sure this picture is as close as I’m getting to becoming a unicorn this time around. Today was easy, after I overcame the urge to call it quits this morning.  I just poured my water, put
read more

Master Cleanse Day 9

Is it Over Yet? I feel like I kept repeating these words all day today.  I’ve felt fine all day.  No unicorns, but I’ve been able to work without distraction from the hunger for most of the day. I think I’m bored with the master cleanse, and I have this feeling like “I get it,
read more

Master Cleanse Day 8

Better Today, was better.  I’m still hungry, but about half as bad as it was yesterday.  The scale keeps slipping down a bit; it was 127 this morning.  I’m certainly enjoying my new silhouette. Distractions Helped I’ve been busy all week, but mostly working from home (extremely convenient on this cleanse).  However, today I had
read more

Master Cleanse Day 7

Man. Today was the worst.  No idea why.  Hunger was intense. Cravings were specific. Energy was low. It didn’t get under control until the end of the day, and yet the hunger is still intense. What’s Different? Possible explanations:  Last night I didn’t drink my last glass of lemonade (Day 6) because I was too
read more

Master Cleanse Day 6

Again with the Morning Energy I woke up with lots of energy again this morning, even though I was still a little shy on sleep.  In fact, I had enough energy that I decided to record myself prepping my morning Master Cleanse Salt Water Flush and Lemonade: Anything New? Today was the easiest day so
read more

Master Cleanse Day 5

A Different Day I woke up this morning feeling like I was on a sugar high.  I was a little shy on sleep, but I couldn’t stay in bed.  I’ve had bouts of hunger, but on the whole I’m not thinking about food, I’m more focused on my work, and I have more energy. It’s
read more

Master Cleanse Day 4

Eh. (w/ Moments of Happy) Today has been fine.  I suppose it’s been better than the past two days.  No unicorns yet, but I did have a couple of hours where I felt a little “extra good.” ha. Details? I didn’t do the salt water flush in the morning.  I was planning to skip the
read more

I’m Doing The Master Cleanse! Yikes?

I lost almost 50 lbs last year, and this is my first step toward improved health goals in 2015: a Ten Day Cleanse!! I’ve decided to give The Master Cleanse a “go,” after hearing the positive benefits one of my best friends experienced. For years I wrote off The Master Cleanse as a silly fad
read more

Up