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Copyright © Laura Beth Love and LBLove.com and Tough Love Fit Blog. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura Beth Love and LBLove.com or Tough Love Fit Blog, as appropriate, with appropriate and specific direction to the original content.

Blog Archives

So… How’s that Fit Life Goin?

So…   Yikes.  It’s been a rough patch for me,  relatively speaking.   Life has “happened” a bunch of times,  and seemingly derailed my efforts.   I’ve told myself I was going to “rally”a few times,  and yet,  I failed to rally.   I think I’m just exhausted.   I just concluded a particularly stressful
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Master Cleanse Round 2

Happy New Year! It’s that time of year again!  Last year, I did the master cleanse (lemonade diet) for the first time and vowed I would do it again in 2016!  Here comes another 10-day Master Cleanse! On New Year’s Eve, I made the trek out to buy champagne and just went ahead and loaded
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P90X through the Holidays?

Why Now?  Holidays? Am I an Idiot? When P90X 3 arrived in the mail, I was excited!  And then I realized that if I started now, it would mean I was doing P90X through the WORST possible time of the year.  The HOLIDAYS are already here!  Month1 will be leading up to Thankgiving, Month 2
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60 Day Challenge Wrap Up!

60 Days Later Wow.  That was harder than I expected. A little over two months ago I set out on a #60daychallenge : 60 days. 60 workouts. Some days were harder than others, but mostly I did great until the last two weeks.  Life happened.  Life was “happening” all along, and it was a real
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Am I Afraid to Lose Weight?

I’ve wanted this.  I want this.  I’m ON this.  It’s working. … but am I still, maybe, afraid? It’s officially been one year since I was able to celebrate losing 50 lbs.  and what gains have I made in this year? In June 2014, I got down to about 127 lbs and I shifted my
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Thigh Gap

(above photo is from the JustBoobs comedy sketch “Thigh Gap Jeans”) The Gap Boobs, Butt, Cellulite, Tummy, Posture, Hair, Eyebrows, I get it. Worry over thighs touching?   I guess I get that, a little?  But Thigh Gap Obsession?  I don’t get it. This must have been born from the fashion industry’s shift to prepubescent girls/ultra
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5 Tips for Better Focus!

Focus Up Keeping sharp focus can be pretty tricky, but it’s absolutely essential for a professional video or film project.  Most indie filmmakers now have access to cameras with large (APS-C, 35mm or full-frame 35mm) sensors, which can have very shallow depth of field.  The shallow-depth-of-field look has been much sought-after in indie projects, as
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January 2015 – Work In Progress!

Checking In I lost almost 50 lbs last year, and this is where I am now.  It’s not easy, it’s not a perfectly straight line, but it’s SO worth it. I feel better, I can move easier, I have more energy, and I’m not living a deprived life style…  in fact the two days before
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Stomachs are the next Butt!?

No!  No no no no no!  Why ? So the perfect woman has to have big boobs, a big butt… but why doesn’t she have a big gut? Evolutionary Perspective From a strictly evolutionary perspective, breasts and hips (which we’ll say extends to “butt”) represent an of-age, fertile, healthy woman, which will naturally attract the
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Yep. I cried.

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