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Blog Archives

P90X3: End of Week 3

Another Week Down! Week 3 has been both easier and harder. I can do more pushups the previous weeks.  I have a little more energy, I can go a little harder.  But I also had a few moments where I felt fatigue was slowing me down.  My sleep schedule has not been awesome, I’m pretty
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Master Cleanse Day 9

Is it Over Yet? I feel like I kept repeating these words all day today.  I’ve felt fine all day.  No unicorns, but I’ve been able to work without distraction from the hunger for most of the day. I think I’m bored with the master cleanse, and I have this feeling like “I get it,
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Master Cleanse Day 6

Again with the Morning Energy I woke up with lots of energy again this morning, even though I was still a little shy on sleep.  In fact, I had enough energy that I decided to record myself prepping my morning Master Cleanse Salt Water Flush and Lemonade: Anything New? Today was the easiest day so
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Master Cleanse Day 4

Eh. (w/ Moments of Happy) Today has been fine.  I suppose it’s been better than the past two days.  No unicorns yet, but I did have a couple of hours where I felt a little “extra good.” ha. Details? I didn’t do the salt water flush in the morning.  I was planning to skip the
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I’m Doing The Master Cleanse! Yikes?

I lost almost 50 lbs last year, and this is my first step toward improved health goals in 2015: a Ten Day Cleanse!! I’ve decided to give The Master Cleanse a “go,” after hearing the positive benefits one of my best friends experienced. For years I wrote off The Master Cleanse as a silly fad
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Master Cleanse Day 3

Way Better Yesterday was awful, but today: not so bad.  I’ve been less hungry, overall.   The first half of the day was better than the second half.  I had a pre-emptive tiny half teaspoon of syrup late morning, and that may well have been the adjustment that made a difference. Tonight, I’m hungry and
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